Broccoli
Brassica oleracea
Very high in sulforaphane — a powerful antioxidant that may support detox and cell protection.
- Salads
- Sandwiches
- Smoothies
- Soups & wraps
Fresh · CleanGrown with care
Nature’s
Nutrition,
Amplified.
Fresh, Clean and Chemical-Free Microgreens grown with Care. Delivered Live to you for Maximum Freshness and Flavour.
Freshness you can See.
Nutrition you can Feel.
Nutrition you can Feel.
Upto 40x
more nutrients
Fresh to your door
Delivering in Patiala and Nearby Locations
Fresh ManoHarb microgreens, harvested close to delivery and brought to homes, kitchens and tables across Patiala and surrounding areas.
What we grow
Small Trays, Grown with Real Attention
ManoHarb grows a rotating harvest of organic microgreens — from peppery radish to fragrant basil — in small, closely tended batches. No synthetic pesticides, no long cold-storage chains: each tray is cut close to the day it reaches you.
Every variety has its own rhythm. Radish and mustard are ready inside a week; basil and cilantro take their time over ten to fourteen days. We grow to that rhythm rather than rushing it.
Did you know
Upto 40x the nutrients
Microgreens can contain four to forty times more nutrients than their fully-grown counterparts — the same vegetable, concentrated into its first true leaves.
01 · TRAY
Shallow tray with good drainage
02 · MEDIUM
Quality seed starting mix
03 · WATER
Kept moist until sprouted
04 · AIR
Good airflow throughout
05 · CUT
Harvested above the soil line
The full harvest
Twelve Options, Each with its own Nutritional Powers
A rotating selection of fresh microgreens, each with its own flavour, character and place on your plate.
Sunflower
Helianthus annuus
High in vitamin E, healthy fats and protein. Supports skin health and immune function.
- Salads
- Grain bowls
- Pesto
- Stir-fries
Pea Shoots
Pisum sativum
High in vitamin K, C and folate. Supports bone health and the immune system.
- Salads
- Stir-fries
- Pasta
- Garnish
Radish
Raphanus sativus
High in vitamin C and antioxidants. May support liver detox and boost immunity.
- Salads
- Tacos
- Sandwiches
- Garnish
Kale
Brassica oleracea
Rich in vitamins A, C, K and lutein. Supports eye health with strong antioxidant properties.
- Salads
- Smoothies
- Soups
- Wraps
Mustard
Brassica juncea
Contains glucosinolates — compounds that may support anti-inflammatory benefits.
- Salads
- Sandwiches
- Sushi
- Stir-fries
Basil
Ocimum basilicum
High in antioxidants and essential oils. May support heart health and reduce inflammation.
- Pesto
- Salads
- Pizza
- Garnish
Cilantro
Coriandrum sativum
Good source of vitamins A, C and K. Aids digestion with natural detoxifying properties.
- Salsas
- Tacos
- Curries
- Garnish
Beetroot
Beta vulgaris
High in folate, iron and nitrates. Supports healthy blood flow and energy production.
- Salads
- Juices
- Grain bowls
- Garnish
Bok Choy
Brassica rapa chinensis
Crisp and mild. Good source of vitamin C, K and calcium for bone and immune support.
- Stir-fries
- Salads
- Noodle bowls
- Garnish
Spinach
Spinacia oleracea
Tender and earthy. Rich in iron, vitamin A and folate to support energy and healthy blood.
- Smoothies
- Salads
- Wraps
- Sautés
Turnip
Brassica rapa
A peppery bite. Good source of vitamin C and antioxidants to perk up any plate.
- Salads
- Bowls
- Sandwiches
- Garnish
Everyday ideas
Simple ways to add Microgreens to your Daily Meals.
A small handful can bring fresh flavour, colour and texture to meals you already love.
Salads
Toss a handful on top for a fresh, peppery finish.
Sandwiches & wraps
Layer microgreens into sandwiches, rolls and wraps.
Smoothies
Blend mild varieties into your favourite morning smoothie.
Soups
Scatter fresh greens over warm soups just before serving.
Bowls
Top grain, rice and nourishing bowls with a crisp green layer.
Breakfast & eggs
Finish eggs, toast and savoury breakfasts with fresh greens.
Why eat microgreens
A short, honest ledger of Benefits
Loaded with Nutrients
May Support in Lowering the Risk of Heart Disease
May Help Lower the Risk of Various Cancers
Lower Triglycerides and LDL (bad) Cholesterol
Helps Reduce Blood Sugar levels
Reduces Inflammation
May lower the risk of Alzheimer's Disease
* General nutritional information based on early research into microgreens — not a substitute for medical advice.
Ordering
From Tray to Table in 3 Steps
01
Pick your Greens
Browse the varieties above and choose what fits your kitchen — a single tray or a mixed box.
02
Text or Call
Send us your order on WhatsApp or by phone. We'll confirm quantity, price and pickup or delivery.
03
Delivered Fresh
Your microgreens are cut close to delivery day, so they arrive as fresh as the day they were harvested.